My Whole30 Journey To Reset My Health!

My Whole30 Journey To Reset My Health!

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January 2022

My Whole30 Journey-The Final Week!
Now for the 'Whole30 Reintroduction of restrictive foods. Scary1
Whole30 Journey- 3rd Week Trial Run
Be consistence and you will experience RESULTS...!
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Make Food Medicine A Journey
Eating Healthy 101
It's our responsibility to teach future generations healthy eating habits! I recorded this audio a few years ago; however, the message is relevant…
11:22
My Whole30 Journey-Second Week Trail Run!
A week of Wins and Discoveries!
My Whole30 -My First Week Trial Run!
I'm excited about going the distance...!
My first 2022 Whole30 Breakfast!
My first Whole30 2022 breakfast; crispy bacon.

December 2021

Whole30 I'm Ready To Do This Program!
Who is ready to reset their health, habit and relationship with food?
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Make Food Medicine A Journey
Macronutrients Versus Micronutrient
Why should you care?
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Make Food Medicine A Journey
Whole30 Breakthrough
Breakthrough! Hey, hey, I’m tooting my horn; I had a mental breakthrough! Today I’m no longer addicted to oatmeal in the mornings. My morning dr…
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Make Food Medicine A Journey
Whole30 Puts Your Sugar Dragon On Notice!
One of the hardest wars you'll fight is when your "Brains" become addictive to Sugar...Beware!
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